In this video I will show you how you can make a MonkeyFeet alternative for cheap – under $10. MonkeyFeet, by Animal House Fitness, allow you to attach a dumbbell to your foot and do leg exercises without bulky and expensive gym equipment. To do this, I used tie down straps with a cam buckle (link below). I cut the straps to 38 inches. In the video I show you how to use the strap to attach the dumbbell to your foot.

MonkeyFeet - Dumbbell Only Leg Exercises:
Donkey Kicks
Bird Dog
Fire Hydrant
Hamstring Curl
Kickbacks
Lying Hip Abduction
Standing Hip Abduction
High Knee (hip flexion)
Leg Extension
Reverse Lunge with High Knee
Alternating Leg Raise
Mountain Climbers

Tie Down Strap Link: https://www.amazon.com/gp/product/B08...