The free download of the EMDR self-coaching guide can be found here: https://remstim.com/en/self-coach-in-...

You can read the important information here: https://remstim.com/en/basics-for-the...

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Do you remember your favorite song when you first fell in love, or the song that accompanied you through the pain of your first big love lost? Certain songs touch us deeply and influence our emotions. In this video, you will learn how to use these songs for self-reflection and emotional improvement.

Emotional Connection to Songs

Somatic markers are emotional traces that leave experiences in your body memory. Antonio Damasio describes how these markers influence future decisions. Different experiences trigger various bodily reactions that often influence our decisions.

EMDR Self-Coaching Technique

By using EMDR (Eye Movement Desensitization and Reprocessing) in conjunction with your emotional songs, you can re-evaluate and integrate past experiences. This allows you to see challenging situations in a new light and fully utilize your resources.

Steps to EMDR Self-Coaching

The first step is to identify the topic. Consider which experience you associate with the song. Then, recognize the emotions that arise while listening to the song. Next, perceive the bodily sensations and feel where these emotions appear in your body. Start the eye movements by performing rapid eye movements for 20-30 seconds to process the emotions. Look for residual sensations by listening to the song again and checking if any emotions are still present. Repeat the eye movements if necessary. Think about the topic and anchor the first positive thought with slow eye movements.

Conclusion

Regularly use the power of music and combine it with an EMDR self-coaching session to gain deeper insights into yourself and enhance your emotional health. Download the detailed guide below the video and discover the full potential of your experiences. Remember, every song that moves you emotionally is a key to your inner experiences.

If you want to read the article, you can do so here: https://remstim.com/en/emdr-self-coac...