If you are feeling anxious and you finally want to break free from fear so you can unleash your inner confidence this is the video for you. If you are done waiting to feel confident until you lose weight, look a certain way, or wear that dream dress, you’re not alone! The truth is, that confidence isn’t about your appearance—it’s about how you feel inside. In this powerful episode, Chantel Keogh, a confidence and embodiment coach, reveals the secrets to finally breaking free from fear and unleashing your true inner confidence.

What You'll Discover in This Episode:

📌 Why confidence is an inside job and how to nurture it from within.
📌 Simple yet powerful mindset changes that will elevate your self-confidence.
📌 How to reconnect with your body to create a deep sense of safety and assurance.
📌 Discover easy-to-implement practices like mirror work, affirmations, and connecting with nature to boost your confidence daily.
📌 Learn how tuning into your body’s signals can guide you toward greater self-trust and confidence.

Ready to break free from fear and unleash your inner confidence? Tune in now to start your journey towards self-empowerment and learn practical tips that you can start applying today! Don’t miss out—hit play and transform the way you see yourself.

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Chapters
00:00 Introduction
01:20 Who is Chantel Koegh?
01:58 The Path to Self Confidence
05:39 The lowest Pint
08:12 First Steps To Self Help
13:39 Misconceptions About Confidence
14:52 How To Feel Safe In Your Body
16:32 Tools To Help You Feel Safe in the Body
17:58 Mirror Work & Affirmations for Confidence
19:23 3 Steps To Confidence


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