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Feeling overwhelmed by the hustle and bustle of everyday life? You're not alone, and in this week's episode, I'm here to offer some encouragement! Reflecting on my own experience of overcoming difficult times, I blend insights from spirituality with practical knowledge to help you better manage stress and inject new energy into your life. With more than twenty years in the health and wellness field, I'm excited to share not just stories, but tangible steps that can bring joy and fulfillment into your daily routine.


Our conversation dives into the simple yet powerful practices that can significantly improve your day-to-day life. We explore the transformative effects of gratitude, the importance of staying hydrated and soaking in morning sunlight, and the profound impact of starting your day with a routine grounded in scripture and intention. It's all about getting back to basics, but with a twist that combines physical well-being with spiritual depth. I also share insights into high-performance coaching and how it can help build resilience in the face of life's challenges.

Finally, we address the elephant in the room - our addiction to cellphones. I challenge you to reconsider your relationship with technology and focus on regaining mental clarity by setting boundaries, particularly during the crucial first hour of your day. We'll discuss ways to recharge your energy and resilience, including the importance of spending time in nature as a secret weapon against fatigue. Together, let's embark on a journey toward a more balanced life.

I encourage you to join the conversation, share your own strategies, and take that first step toward a less stressed and more vibrant existence. Connect with me on Instagram (  / amyramsey_  ) and join my The Fit Soul Lifestyle Group on Facebook (  / thefitsoul  ) .

Don't forget to subscribe to podcast (links below) and to join me here next week for part two of my Elevate Your Energy series!




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