Calling all disco music fans! Enjoy this 40 minute rebounder workout with a 120bpm pace. I'm calling this advanced beginner because there are a few challenge moves and moves where you get "airborne". Hand weights are optional!

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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:    • Getting Started // Rebounder How To V...  

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🛑 D I S C L A I M E R
Earth & Owl strongly recommends that you consult with your physician before beginning this or any exercise program. This is particularly important if you are pregnant, nursing, taking regular medication, overweight, or have existing medical or health conditions. Workout tips and instructions in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical counseling and attention as appropriate. Earth & Owl is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Earth and Owl and Nikki Hayes from any and all claims or causes of action, known or unknown, arising out of your participation in this activity.