I set some BIG goals for 2024 and I'm already experiencing set backs. In this video I'll explain what's happened. Set backs are normal. What's important is how we work through them.

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After finishing this video. I'm still not so sure I'll even continue my walking. I used a stationary bike today and will likely stick to that for a while.

I hope you enjoy the video. Thanks for watching!

Sincerely,

JT "Jared Taylor"

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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.