This Mindful cooldown: Easy Stretching for Beginners will help you unwind and relax after a workout or a busy day. Join us in this calming and rejuvenating cooldown session that will relax your muscles and mind. This session can be done standing or in a chair and is suitable for all fitness levels.

00:00 Introduction
00:21 Cooldown session
07:17 Moment of Gratitude

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.