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Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners

This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance. It is in a 20-20-20 format with 20 exercise rounds, each 20 seconds each and 20 seconds of rest between rounds! Thank you Julie for the suggestion to make this beginner workout no equipment and no jumping! 20 second rounds are my mom’s favorite!

This beginner workout at home is 1500 steps more or less depending on your pace. It features two sets of 5 exercises with no jumping each done twice. Want to challenge yourself? Do it as a beginner HIIT workout and ramp up the tempo and intensity during the exercise rounds.

00:00 Introduction
00:51 Warm Up
03:27 Exercise Set 1
11:04 Exercise Set 2
17:57 Cooldown

Exercise Set 1
✳️ Side Step with Chicken Arms
✳️ Step Out / Opposite Arm Pull
✳️ Step Out and Knee Up
✳️ Step Back with Arm Throw
✳️ Step Forward with Arm Pushes Forward and Side

Exercise Set 2
✳️ Side Step / Arms Up
✳️ Side Step / Arms Low Low High High
✳️ Mini Squat /Arms Forward and Overhead
✳️ Double Stomp / Press Down Hands
✳️ 1-2-3 Step and Kick

Ready for more gentle cardio and walking workouts? Give them a whirl here: https://bit.ly/38fEAtj

Want to try our HIIT workouts? Check out our HIIT playlist! https://bit.ly/3MbznVl

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#workoutforbeginner #hearthealth #exercise #yoga