In today's episode, I talk with human performance expert Dr. Jeremy Bettle, PhD about strategies you can implement to help boost your own performance. 

Jeremy Bettle is internationally recognized as a leading expert in the field of Human Performance. His role as an innovator and disruptor, over almost 20 years, at the cutting edge of high performance sport led to the development of world-leading systems of athlete care and optimization. Now, as the founder of Vitality Collective, Jeremy is applying these principles of athlete optimization to the broader field of longevity, with individuals who don’t leave any stone unturned in their pursuit of optimal health and vitality.

You can learn more about Jeremy and his work at the link below.
https://vitality-collective.com/

You can also follow him on Instagram at the following link.
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My self-guided rehab book is now available on Amazon and Barnes & Noble and inludes comprehensive rehabilitation programs for the 50 most common injuries and pain issues. Each body region has its own chapter and the programs guide you through three phases of healing and have pictures of me doing the exercises. Here is an Amazon link, if you want to learn more about the book. https://a.co/d/1fS4fKa

Rehab Science Instagram:   / rehabscience  

00:00:00 Introduction
00:00:50 Dr. Bettle's Education & Experience
00:07:47 Sleep & Nutrition
00:09:42 Sleep Strategies
00:15:23 Nutrition Strategies
00:22:50 Strength Training
00:26:32 Strength Testing & Groin Injuries
00:31:13 Exercise Selection
00:35:03 Load Management
00:45:58 Human Performance & Longevity
00:48:43 Power Training
00:53:54 Achilles Injuries
00:55:31 More Longevity
00:57:15 Behavior Change
01:03:22 Where to find Jeremy online