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“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.

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Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: 

0:00 The basic elements of fat loss
8:54 How to craft a weekly workout schedule for muscle gains
18:58 His thoughts on drop sets
22:44 How men and women differentiate on muscle mass
24:35 The best anti-aging drug on the planet
31:50 When to take protein & creatine for optimal performance
34:50 How to identify high-quality protein sources
38:02 The ideal daily creatine dosage
40:50 The role cardio plays in fat loss
46:42 How do you define high-intensity exercise?
48:35 Where people go wrong with fat loss methods
53:00 Should you limit carbs to lose fat?

Referenced in the episode: 
-Connect with Bill on Instagram   / billcampbellphd  
-Visit Bill’s website for research news: https://www.billcampbellphd.com

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