Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles.

Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you.

Website: https://drseanomara.com/

Links to all socials: https://www.growingbetternotolder.com...

You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at:
https://www.growingbetternotolder.com/

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

Get your free PHD Guidebook: https://www.drberry.com/
Join our Community for more: https://phdhealth.community

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat REAL SALT: http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
Our Amazon Store: https://amzn.to/3inNA39

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD
LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)
Carnivore Bar: carnivorebar.com (discount code = NEISHA)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne...
🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be...

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.