Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.

Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford.

Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdL

Russell Foster Information: https://www.ndcn.ox.ac.uk/team/russel...

Video Chapters:
00:00 About Russell Foster
00:40 Prof Russel’s background
04:50 Life Time: Book
07:26 What are Circadian Rhythms & Why Are They Important?
10:05 Circadian Rhythm & Our Sleep-Wake Cycle?
16:04 The Role of Light on Sleep
26:16 How do Artificial Light and Screens Affect our Sleep
33:30 Sleep Disorders and Circadian Rhythm
35:56 How to Improve Your Sleep Quality
50:30 Melatonin & Sleep
54:15 How Bad is Shift Work?
59:53 What's New in Sleep Research?
1:03:05 Final Remarks

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