Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis.

Dr. Bhar's Website: https://sliiip.com/

Video Chapters:
00:00 Podcast Intro
00:50 Dr Bhar’s Background
01:46 Dr. Bhar's Website
03:47 What is Insomnia
06:33 Common Causes of Insomnia
12:05 Different types of insomnia
15:23 Does Melatonin and Magnesium Help with Insomnia?
16:54 Insomnia & Different Age Groups
19:47 Underlying Medical Conditions That Lead to Insomnia
24:50 Digital Devices & Insomnia
29:12 How Stress & Mental Health Play a Role in Insomnia
31:14 Common Misconceptions About Insomnia
33:53 Does Nicotine Have an Effect on Insomnia?
34:50 Lifestyle Changes to Alleviate Insomnia Symptoms?
38:38 Effective Non-Medication Solutions for Insomnia
41:30 Sleep Positions & Sleep
44:00 Cognitive Behavioral Therapy for Insomnia
46:41 Dr. Bhar's Approach to Insomnia
48:12 Emerging Treatments for Insomnia
49:30 Final Remarks

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook:   / bobandbrad  
Instagram:   / officialbobandbrad  
Twitter:   / realbobandbrad  
Rumble: https://rumble.com/user/BobandBrad
LinkedIn   / bob-and-brad  
TikTok   / bobandbrad  
Snapchat :   / bobandbrad22  

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Remember that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.