The benefits of meditation, other ways to use meditation, how to get started, and join me for a meditation.

I personally use the Headspace app for meditation, as well as random YouTube videos. Sometimes I'll just use a tibetan bowl. :)

Stock videos of traffic, busy people, and ethereal ocean are from Envato Elements.

Other Videos To Watch:
º Minimalist Mind    • MINIMALIST MIND: How To Declutter You...  
º Healthy Habits To Start Now    • HEALTHY HABITS To Start Now In 2022 |...  
º The Power Of Presence    • THE POWER OF PRESENCE: How To Be Pres...  

Subscribe to my channel for weekly videos:
https://www.youtube.com/c/JoanQuinto?...

Website: https://www.joanquinto.com
Instagram:   / joanquinto  
Twitter:   / joanquinto