#selfcare #selfdevelopment #mindset #healthyhabits #selfimprovement #stressrelief

Hi friends! I'm sharing tips, habits & mindsets on how to reduce stress for a calm and peaceful life.

Let me know in the comments below what you do to reduce and avoid stress! Would love to hear from you.

0:01 Intro
0:34 Tidy Up & Organize
1:17 Take A Shower
2:02 Move Your Body
2:50 Get Enough Rest
3:29 Limit Stimulation
4:07 Meditation
5:08 Slow Down
5:59 Don't Overthink
6:39 Be Flexible
7:10 Shift Your Attitude
7:44 Be Present
9:50 Outro

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