This whispered ASMR hypnosis for lucid dreaming using an out-of-body-experience (OBE) induction in which you will learn to move through solid objects . Although many people are able to lucid dream spontaneously for most it is a skill that must be practiced, so if it does not happen for you immediately do not assume it will not eventually. I am a trained hypnotherapist and a doctor of clinical psychology so this hypnosis offers a real hypnotic experience. As this is an ASMR hypnosis for lucid dreaming it includes multiple ASMR triggers to help you to relax and sleep. The hypnosis concludes with a deep sleep induction and an extended water soundscape to aid relaxation and sleep (as supported by research).

You can watch a soft spoken version of this lucid dreaming hypnosis here:
   • ASMR Sleep Hypnosis: Lucid Dreaming |...  

OBE has been proven to have significant therapeutic benefits and in particular may help us to cope with strongly anxiety-loaded issues (Research: https://pubmed.ncbi.nlm.nih.gov/15106....

Timestamps/Chapters
00:00:00 Intro and lucid dreaming information
00:03:00 Lucid dreaming hypnosis
00:27:35 Deep sleep induction
00:35:00 Water sounds for sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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