I have created this ASMR Sleep Meditation to help you to free yourself from thinking. This guided meditation will also help you to achieve an intense state of relaxation and the deepest level of sleep. This ASMR sleep meditation also includes the sound of a Tibetan Singing Bowl, personal attention, positive affirmations and an extended water soundscape. I am a doctor of clinical psychology and regularly use meditation alongside other evidence based talking therapies.

Timestamps/Chapters
00:00 Candle lighting
00:36 Meditation information and introduction
07:00 Sound induction (Tibetan Singing Bowl)
10:07 Formal meditation
17:41 Sleep induction
57:31 Waterfall Soundscape

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings...

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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