How To Break Social Media Addiction & ACTUALLY Start Living

TIME STAMPS
00:00 - Intro
00:45 - Reason 1: Fomo
02:07 - Actionable Step: Be a Minimalist
02:21 - Reason 2: Emotional Self Harm
03:12 - Actionable Step: Curate
03:28 - Reason 3: The Dopamine Kick
04:16 - Actionable Step: 1hr No Screen Mornings
04:47 - Reason 4: The Fear of Boredom
05:24 - Actionable Step: Sit With Boredom
05:40 - Reason 5: Pseudo Flow State
06:55 - Actionable Step: Limit to 10 Minutes

SCRAP THE NOTES E BOOK
https://www.fayebate.online/shop/p/th...

OTHER USEFUL VIDEOS
How I make notes -    • Why I NEVER Made Notes at Medical Sch...  
Harnessing the fear of failure -    • Video  
Common study mistakes -    • why you have bad results even though ...  
How I use Notion to organise my life -    • Video  
7 Habits that made me more successful -    • 7 Simple Habits that Made Me Successful  
How I manifested my dream life
How to make yourself study when you don't want to -    • Video  

MY RECIPE BOOK
https://www.fayebate.online/shop/p/th...

WHO AM I?
My name is Faye and I’m a Doctor working in the UK

MY EQUIPMENT
Camera - https://amzn.to/3jjfKMV
Tripod - https://amzn.to/3jkDVKQ
Ring light - https://amzn.to/3pTEn58
External hard drive -https://amzn.to/3pTj1Vx
Laptop - https://amzn.to/3twEbLB
Sunrise alarm clock - https://amzn.to/3q4CtyZ

(affiliate links so I do make a % commission but it doesn’t cost you any extra)

WANT TO BE FRIENDS?
@fayebate - instagram
https://www.instagram.com/fayebate/?h…

GET IN TOUCH?
[email protected]

Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with