The ULTIMATE Night Routine to Fall Asleep FAST

TIME STAMPS
00:00 - Intro
00:53 - Habit 1: Skincare ASAP
01:00 - Habit 2: Teeth + Flossing ASAP
01:27 - Habit 3: Big Lights are BANNED
01:57 - Habit 4: Magnesium?
02:51 - Habit 5: Caffeine
04:19 - Habit 6: Rate Limiting Steps
05:42 - Habit 7: Wind Down Time
06:41 - Habit 8: BANNED - Self Development Books
08:51 - Habit 9: Get Off Your Phone

Magnesium Link - https://amzn.to/4dshGgD

Silk Pillowcase Link - https://me.lilysilk.com/44skwi1

SCRAP THE NOTES E BOOK
https://www.fayebate.online/shop/p/th...

OTHER USEFUL VIDEOS
How I make notes -    • Why I NEVER Made Notes at Medical Sch...  
Harnessing the fear of failure -    • Video  
Common study mistakes -    • why you have bad results even though ...  
How I use Notion to organise my life -    • Video  
7 Habits that made me more successful -    • 7 Simple Habits that Made Me Successful  
How I manifested my dream life
How to make yourself study when you don't want to -    • Video  

MY RECIPE BOOK
https://www.fayebate.online/shop/p/th...

WHO AM I?
My name is Faye and I’m a Doctor working in the UK