HOW TO REDUCE CHOLESTEROL NATURALLY WITHOUT MEDICINE

Hello everyone, back to me ema!
This time I want to explain about how to lower cholesterol naturally without medicines,

00:00 Intro
00:42 changing diet
00:45 avoid high cholesterol foods
01:46 foods that help lower cholesterol
04:56 changing lifestyle
05:01 sunbathing
05:49 get enough sleep
06:25 exercise regularly
06:37 avoid smoking

JAMKHO is a fermented drink made from selected herbal plants and processed using Nano Technology. With Nano Technology, the herbal extraction process contained in JAMKHO becomes super smooth so that it produces ingredients that are easily absorbed by the body and the benefits can be felt immediately.
Cholesterol reduction when consuming JAMKHO can be seen in full in this video    • JAMKHO X PRODIA - TANTANGAN BERANI MA...  
Complete information about jamkho   / jamkhoid  
Buy Jamkho here https://bit.ly/3nlLfbO


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DISCLAIMER: This video is purely educational information and does not constitute medical advice or a substitute for treatment. It is highly recommended to consult a health professional directly and ask for the best advice because every individual or health problem needs a more complete examination before giving treatment.