Hello everyone. Today's video is about a yogurt oat bowl: an easy, delicious, and healthy breakfast to start your day. This meal also helps me lose weight, making it a must-have in your diet journey or plan.

Here are the ingredients:

3 tbsp of instant oats
1 tbsp of chia seeds
1 cup of hot water
2 tbsp of plain yogurt
1 banana or your favourite fruit
1 tbsp of sweetener (optional) - I use concentrated date syrup

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