Hello, 

In this video I have shared my monthly food prep. It has lots of interesting recipes. Hope you'll enjoy watching this video.


With love J ❣️ 


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CHAPTERS


00:00 Introduction

00:56 Multi grain powder 

03:39 Trail mix

05:12 All in spice mix and lentil powder 

07:46 Storing veggies for a month

11:51 Nutella recipe

13:33 Peanut butter recipe 

14:40 Instant chutney mix 

15:39 Final recap



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INGREDIENTS 


Multi grain health mix:

100 gms each  (ragi, foxtail millet, pearl millet, red rice)

50 gms each (barley, corn, green moong dal, roasted gram)

Few Cashews, almonds and cardamom.


Trial mix:

1/4 cup each - Almonds, cashews, pistachios, figs, dried grapes, dried cranberries, muskmelon seeds, sunflower seeds and pumpkin seeds.


All purpose spice mix:

3 star anise, 15 cardamoms, 2 inch cinnamon, 1 mace, 3 kalpasi, 1 tbsp clove, 1.5 tbsp fennel, 2 tbsp cumin, 1 tsp pepper and 1/4 c coriander seeds.


Lentil powder:

1/4 C toordal, 1/4 C urad dal, 1/4 C channa dal, 1 tsp cumin, 1 tsp pepper, 1 tsp Fenugreek, 4-5 dried chillies, handful of garlic and curry leaves, salt to taste 


Hazulnut spread:

1 cup roasted hazulnuts, 1 tbsp cocoa powder, 2 tbsp sugar, 1 tsp vanilla essence, 2 tbsp oil, 1 pinch salt 


Peanut butter:

1 cup roasted peanuts, 1 tbsp jaggery powder


Instant garlic peanut chutney mix:

1/2 cup garlic, 1/2 cup roasted peanuts, 4 dried chillies, 1 tbsp oil, salt to taste


Instant coconut chutney mix:

1 cup coconut chunks, 2 tbsp roasted grams, 2 green chillies, 1/8 tsp tamarind, salt to taste


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BGM


Songs by TELL YOUR STORY music by ikson™

Link: https://ikson.com/tell-your-story


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