Stiff back can be caused by many things such as muscle strain, muscle spasms, and poor posture. Arthritis of the lumbar spine and spinal cord pressure that compresses the sciatic nerve - the nerve that runs from the lower back to the legs - can also cause back pain and stiffness.

Some great ways to relieve a stiff back are knee to chest, trunk rotation, piriformis streach and cat & camel. All these help loosen up the pelvic and hip muscles, as well as the back extensors and trunk muscles.

For Appointment Contact Dr. Harpreet Kaur (PT) , Physio Plus Physiotherapy Clinic
Address: 577 Basement, Sector 23, Gurugram, Haryana (INDIA)

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