So many students tell me that they want to increase their flexibility... but what they mean is MORE flexibility in the backs of their legs so that they can easily progress into more challenging yoga postures. In this 15-minute morning yoga class, we focus on strengthening and lengthening the hamstrings and inner thighs so that you can increase your flexibility safely.

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When practiced consistently, Yoga increases flexibility builds strength and improves your overall health, wellness and peace of mind. This magical practice is not reserved for Instagram sensations or the uber flexible, it is a practice accessible to everybody and every body. The best part? The more that you increase your flexibility, the more you can relieve muscle tension and reduce pain in the body. A regular yoga practice of just 15 minutes a day is enough to increase flexibility in every major muscle group. But don’t be tempted to push yourself! Over time (how much depends on your body type, the way that your joints are formed, and your muscle composition) the flexibility will come. If you dedicate 15 minutes to the yoga mat each day, you’ll quickly see how responsive your body is. Let's get started with this morning flow!

20 Min Yoga For Tight Hamstrings and Hips:    • 20 Min Yoga For Tight Hamstrings and ...  
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.