Join me for a 15 minute deep stretch morning yoga class for full body flexibility.
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Welcome to our Friday morning yoga practice! This morning I'll take you through a great morning flow that focuses on stretching from head to toe. This is a great sequence to do to increase your flexibility. This class is suitable for all levels and no props are required. There is very little strength required in this class and we'll have a mix of seated, reclined and standing stretched. An all around great full body flow!

I'll take you through poses like reclined quad stretch, triangle, easy twist, pigeon and side sphinx. Please follow this up with our Friday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I adapt to change easily and effortlessly

FRIDAY MORNING MEDITATION:    • 5 min Friday Morning Affirmation Medi...  

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

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Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
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FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind


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✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation