Want to become a better man? It starts in the bathroom! Improve your balance, hip mobility, and overall wellness with these simple tips.

HELPFUL LINKS
Poo Better and Faster:    • How to Poop Better and Faster  
Hip Strengthening Workout:    • Hip Strengthening Follow Along Workou...  
🎥Asian Squat Playlist:    • Asian Squat  
How to Walk Downstairs Properly:    • How to Walk Downstairs Properly | Kne...  

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Logo Animation Music: Bad Snacks - Mizuki

CHAPTERS
00:00 - Start
02:23 - The Technique and Test
04:00 - Simple Strengthening Exercises
04:40 - Thank You
05:19 - How Often
05:50 - Advanced Options
06:18 - Results

#uprighthealth #hipmobility #cleanlife #mannersmatter #manners #bathroom #balance #balanceexercises

Learn how to be a better man where it matters - the bathroom. Learn how to lift the toilet seat easily without using your hands. Test your hip mobility. Learn how to improve your hip strength and improve your balance with one simple exercise in this video.