In this video, I am going to break down every ingredient of the most popular foods from Chick-fil-A...

Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt

Most people know fast food is bad for you. But I want to expose exactly what is wrong here and why it’s harmful…

It’s no surprise that over 70% of Americans are obese and overweight when over 60% of our calories come from ultra-processed foods like these…

The ingredient list of Chick-fil-A’s foods is proof that not all calories will have the same metabolic effects in humans…

The seed oils, synthetic additives, and preservatives in these foods impact our hormones and metabolic functions negatively, making it harder for our bodies to produce energy and function properly…

This leads to constant hunger, overeating, low energy, poor hormonal health, and, ultimately, weight gain…

Humans aren’t meant to consume these processed foods…

Our health and well-being depend on many essential nutrients exclusively found in animal foods…

Meat, organs, eggs, fruit, honey, and raw dairy are the most nutrient-dense foods for humans…

These foods allowed us to thrive and evolve for hundreds of thousands of years…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...


00:00 Intro
00:42 Ordering
02:50 Grilled chicken sandwich
06:24 The original chicken sandwich
10:22 Mac & Cheese
12:14 Waffle fries
13:44 Healthy alternatives


STUDIES 👇

Linoleic acid metabolites from seed oils - https://pubmed.ncbi.nlm.nih.gov/9488997/, https://pubmed.ncbi.nlm.nih.gov/23025...

Processed foods lead to overeating and weight gain - https://pubmed.ncbi.nlm.nih.gov/31105...

Food preservative damages good gut bacteria - https://pubs.acs.org/doi/10.1021/acsc...

Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome - https://www.ncbi.nlm.nih.gov/pmc/arti...

Seed oils increase hunger hormones and alter glucose handling - https://pubmed.ncbi.nlm.nih.gov/30261...



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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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