#feminineenergy #emotionalregulation #breakupmotivation #lawofassumption
Hello and welcome, I am Marta, and on this channel, we delve into the art of emotional regulation: meditation, mental discipline, self-love, and self-observation.

In this video, I would like to start a conversation about our own beliefs. We might not be aware of them at the moment, but there are inner assumptions within us that shape our behaviour. Limiting beliefs and empowering beliefs are part of everyone’s concept of self and can influence our behaviours, emotions, and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold about ourselves and how to overcome those we find redundant in our lives.

📔 JOURNALING PROMPTS:
❥ If I could fully trust and believe in myself, how would my life be different?
❥ What are the recurring negative thoughts I have about myself, and where do they come from?
❥ What fears or doubts prevent me from pursuing my goals or dreams?
❥ When I face challenges or failures, what do I tell myself, and how does it affect my actions?
❥ What do I think will happen if I pursue my goals and dreams? What usually ends up happening in similar situations?
❥ What life experiences support these beliefs?

✨ TIMESTAMPS ✨
0:00 Intro
1:27 What are limiting beliefs
4:04 How do they develop
7:07 Figure them out: Exercise nr 1
8:35 Exercise nr 2
10:38 How to get rid of them


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