#feminineenergy #emotionalregulation #breakupmotivation #lawofassumption
Hello and welcome, I am Marta, and on this channel, we delve into the art of emotional regulation: meditation, mental discipline, self-love, and self-observation.

Most people wait until the 1st of January to make big changes. But if you really want to level up, the time to start is now. Why wait for 2025 when you could already be ahead of the game? By the time New Year’s comes around, I want you to look in the mirror and barely recognise the person staring back. Imagine walking into 2025 already transformed—while everyone else is making resolutions, you’ll already be reaping the rewards. Today, I’m going to share five powerful habits that will not only level you up but make you unstoppable before the new year even begins. I split this video into 4 parts, so listen closely to set yourself for success.

🌟TIMESTAMPS: ✨
0:00 Intro
1:25 What is radical acceptance
3:58 Releasing the control
5:07 1️⃣ Let go of control
6:13 2️⃣ Acknowledge your emotions
6:50 3️⃣ Mindful breathing
7:56 4️⃣ Challenge negative thoughts
9:05 5️⃣ Practice self-compassion
9:45 Summary

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