Tone your arms to this amazing, popular and trending track 'Makeba' by Jain. It's only 4 minutes long and can be done daily. This one looks easy but as the track progresses, you should really start to feel it in your shoulders, chest and triceps.
If you really want to tone your arms, then try to do this several times a week if you can.
The challenge is to try not to let your arms drop and to keep the tension in those arms working against your own strength. Imagine you're trying to resist as you squeeze your arms together on the chest press and try to close your elbows if you can.
Hope you enjoy it and you can really feel the benefit.

Choreography: Debs Horsham-Batley (Happy Balance)

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Thanks so much for watching x

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