Life can be complicated, but there are steps we can take to make our lives a little easier.

Studies mentioned in the video:
1. https://www.psychologytoday.com/us/bl...
2. https://appliedpsychologydegree.usc.e...
3. https://www.verywellmind.com/the-impo...
4. https://www.sleepfoundation.org/how-s...
5. https://www.health.harvard.edu/stayin...
6. https://www.womenshealthnetwork.com/n...
7. https://penntoday.upenn.edu/news/soci...
8. https://www.uclahealth.org/news/healt...


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You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
https://www.becomingminimalist.com/bo...

Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

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