In this video I go over how I was able to improve my face with a few key habits. Mewing, diet and training the muscles in my jaw all helped in there own way.

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https://www.colinmurrayshop.com

- Jaw Trainer: https://amzn.to/3ZCz5gA

- My Pull-Up Bar: https://amzn.to/3CL4Fz7

Timecodes
0:00 - Intro
0:11 - Mewing
2:08 - Jaw Training
3:03 - Diet
3:41- Genetics