The Heartfulness Meditation is similar to what is known as mindfulness meditation. In this meditation, CoHost Emmy Vadnais guides you to connect with your heart and loving awareness to balance your mind, body, and spirit.

Being present with non-judging awareness, from your heart, allows thoughts, feelings, and emotions to come and go without getting caught up in them. This can increase clarity and acceptance of the present-moment reality. It can create a sense of calm, peace, love, and joy. It can connect you more deeply with your intuition.

All video images are from Emmy's garden.

Please do not listen to the meditation while driving a car or engaging in any activity that requires your full attention.

(Recorded on August 30, 2024)