Vagus Nerve Stimulation for Sleep Stress & Better Digestion | 30 Day Yoga Challenge

These vagus nerve activation exercises are perfect to help calm the nervous system to ease tension, sleep better, stress less, and improve digestion. These exercises for stress relief and improved sleep can be helpful to keep going back to and weave in throughout your day.

Here we go Day 25!

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.