You'll find part one of this video, DBT Skills: Mindfulness and Radical Acceptance, at    • DBT Skills: Mindfulness and Radical A...  . Reality acceptance is an essential aspect of mindfulness, and radical acceptance is one of the DBT distress tolerance skills. By accepting our unpleasant experiences and just allowing them in to our awareness and letting them be, we take away a lot of the power they have over us, and reduce how much they cause us to suffer. We explore the nature of acceptance in more detail in Session 5 of my Online MBCT and MBSR course, available for free at http://bit.ly/mbctonline.

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▶️Related Video: Mindfulness and Radical Acceptance    • DBT Skills: Mindfulness and Radical A...  

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