Learn to manage adult ADHD and ADD naturally with CBT and mindfulness. You'll find the related videos in my free Self-Help for #ADHD course at selfhelptoons.com/adhd and to support my channel please see the links below 👇

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0:00 Intro
0:24 Inattention
0:50 Hyperactivity and Impulsivity
1:14 ADHD and Executive Functions
1:57 Inhibitory Control
2:20 Self-Awareness
3:27 Working Memory
3:43 Planning & Organizing
3:57 Self-Motivation
4:08 Emotion Regulation
4:25 CBT for ADHD
6:03 Distractibility Delay
7:10 Reframing Thoughts
8:48 Mindfulness and ADHD

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BY-SA 2.0 (https://creativecommons.org/licenses/...)
Human brain gear icon by Vecteezy [https://www.vecteezy.com/free-vector/...]