Many of us suffer from chronic low-grade inflammation, which is linked to diseases like diabetes, cancer, and dementia. However, there is something we can do about it. In this video, I’ll give you ten actionable steps to help reduce inflammation in the body and regain control of your health.

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This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

⏰TIMESTAMPS
00:00 Introduction
00:28 Inflammation in the body
01:00 Can food impact inflammation?
01:17 Best diet for inflammation
01:32 Mediterranean diet and inflammation
02:11 gut health and inflammation
02:28 How much fibre should you eat?
02:48 gut diversity
03:23 phytonutrients and inflammation
04:47 Processed foods and inflammation
05:20 omega-3 fats
05:46 What are plant sources of omega-3
06:19 best omega-3 supplement
06:51 wholegrains
07:14 Legumes, pulses, nuts and seeds
08:05 fermented foods
08:39 Do probiotic supplements help reduce inflammation
09:08 Meat in the Mediterranean Diet
09:31 Anti-inflammatory herbs and spices
10:03 Best herbs and spices to reduce inflammation
10:53 Lifestyle factors in reducing inflammation
11:05 Obesity and inflammation

Video Script: Visit the website to read the full article: 📚
Now, some inflammation is good; it’s the body’s natural immune response to infection or injury. Think of getting a cut on your finger; some inflammation is needed as part of the healing process. But it should be switched off again once your finger has healed. However, now, due to poor lifestyle choices, many of us have constantly switched "on" low levels of inflammation. This can contribute to diseases like diabetes, cancer, dementia, heart disease and even depression. Excess inflammation can also lead to muscle damage, skin problems, fatigue, soreness, swelling, and discomfort.

The foods you eat can impact the amount of inflammation in your body. Think of inflammation like a fire. Your daily food habits will either add coal to the fire or throw water on top.

This video is all about an anti-inflammatory diet plan.