I lost 40 lbs without needing injections like Ozempic, and in this video, I'll show you how. By making simple changes to my diet and approach to food, I was able to naturally replicate the benefits of Ozempic, achieving sustainable weight loss and reducing belly fat. If you're looking for a natural way to manage hunger, stay full longer, and lose weight without injecting yourself this video is for you!

0:00 Intro
0:36 - How Ozempic works
1.23 - The hormonal effect of Ozempic
3:36 - 1. Eat vegetables and lots of them
4:31 - 2. Eat leafy green vegetables
5:06 - 3. Eat potatoes for satiety
5:50 - 4. Eat bigger portions of food
7:06 - 5. Eat a fibre filled breakfast
8:12 - 6. Eat more fibre in general
10:11 -7. Eat slowly
10:40 - 8. Snack on fruit
11:02 - 9. Eat 3 meals a day (plus some snacks)
12:07- Reduce your hunger in tempting environments


Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

https://fitwithplants.com/schedule-yo...

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇

https://fitwithplants.com/kickstarter...

You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇

https://fitwithplants.com/kickstarter...

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔
https://www.chelseamae.com]

Instagram ➔
  / chelseamaecullen  

Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...