This is how my body changed after hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trails all in one year.

Follow for live updates on Instagram @Quadzillahikes at:   / quadzillahikes  

See my full thru-hiking gear list and gear review at https://www.couchtotrail.com/blog/cal...

The best way to get ahold of me is via messages on Instagram.

Check out my website for tons more fitness, nutrition, and gaming content: http://www.thehealthygamer.com