Shame is one of the lowest vibrating emotions. When we hold onto shame we close off, we hide, we dont express ourselves. And that can have a domino effect on the rest of our lives. The shame can literally turn us into a shell of ourselves. One of the most uplifting things we can do is bring whats bringing us shame to light. Let it no longer have power over us. Try this EFT tapping round to help you release shame [save it for later so you can come back to it] And if youre ready to go deeper and release shame at the Root cause this is what my Release workshop is for. Learn more in my IG stories ❤️