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How to forgive yourself.... easier said than done right?

I found that the only way for true self forgiveness to take place is when it's natural.

It can't be forced.

I have learned however that there are some key things you can to to cause that natural forgiveness to take place.

A woman sent me an email feeling really guilty about something (details in the video)... and was asking how she can get over the heavy guilt and forgive herself.

This video is a response to that request.

Enjoy :)