Jesse has just been diagnosed with gluten intolerance.
We are enjoying lots of soothing and healing bone broth soups (recipe below)
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Thank you Amanda from The Fundamental Home and Tangi at Freedom Homestead for inviting us to be part of the Frugal Family Food Collaboration.

Amanda at The Fundamental Home-    / @thebealles  

and Tangi at Freedom Homestead-    / mom2miniwheets  

The goal of the collaboration is to help families eat well on a budget. You can check out the playlist here-    • Frugal Family Food‬  

Download the recipe at www.roadtothefarm.com/shop

Healing Broth Soup
Prep Time: 20-30 minutes
Cook Time: Additional 20-30 minutes
Total Time: 1 hour
Yield: 8 quarts

Aromatics:
1/4 cup coconut or avocado oil
1-2 large onions - diced
6-8 large button or crimini mushrooms - sliced
2 stalks celery - chopped
1/2 -1 garlic bulbs (8-10 cloves) - minced

Soup Base:
8 cups (2 quarts) water
2 cups (1 pint) vegetable, meat or bone broth
1 28 ounce can of crushed tomatoes or 1 quart of home canned tomatoes - optional

Vegetables:
1 large turnip - diced
1 large or 2 small parsnips - diced
1 large leek - sliced
2 white sweet potatoes - diced
4 curly kale leaves - removed from stalk and torn into 1.5” pieces
2 (fresh or frozen) roasted green chilis or 1, 4 ounce can of diced green chilies

Seasonings:
(measurement are just approximations - adjust to your taste)
2 teaspoons pink salt
1 teaspoon black pepper
2 Tablespoons powdered, dehydrated tomatoes (optional)
1/2 teaspoon cayenne powder
4 dried sage leaves
Sprinkling of basil

Meat (optional):
2-4 polish or andouille sausages

Instructions:

Add oil to heavy-bottomed 10-12 quart soup pan. Over Medium-high heat sauté onions, mushrooms, celery and garlic. Continue cooking until deep caramelization on the bottom of the pan develops.

Meanwhile continue cutting up the veggies while the aromatics are caramelizing.

Once aromatics are caramelized add the soup base ingredients - water, broth and crushed tomatoes.

Now add in vegetables and seasonings and cook on medium to medium-high heat until vegetables are soft and cooked through.

Mix in sausage or whatever meat you are using. Once it is heated through, remove soup from the heat.

Tear kales leaves from the stalk and add to the soup.

Now you are ready to make soup!

Feeding a family of seven on $50 a week:
   • Video  

Buy Gluten Free Waffles e-cookbook on Etsy for $3
https://www.etsy.com/listing/54158432...

Buy Gluten Free Muffins e-cookbook on Etsy for $4
Etsy Shop: https://www.etsy.com/listing/49952999...

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Melanie is a homestead, homeschool mama to five children and wife to the man of her dreams. She finds victory over chronic illness through healthy eating. Gardening and raising livestock is the means to feeding her family healthy on a budget. Baking is a lifelong passion that was shelved because of food allergies. Now she is discovering how to have her cake and eat it too - without tummy troubles. You can buy her Gluten Free Muffins cookbook on her Etsy store

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