These chair exercises are suitable for beginners who want a gentle, manageable workout to improve mobility and strength. Work at your own pace and use weights if you feel ready. This is a short 15 minute exercise program for seniors or beginners.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#gentleexercises #exercisesforseniors #exercise

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