Our Chair Stand Up Workout for Seniors over 50+ will build muscle mass and help you do your daily activities like walking and going up and down stairs easier.

Join my mom as she does a 10-repetition round. This exercise will up your legs and core but also helps fine-tune your balance, making it perfect for those everyday movements like sitting, standing, and yes, even the Mom's infamous "toilet move." Go faster or slower than her depending on your level. Aim for 1-3 sets in a session and do it at least twice a week.

00:00 Introduction
01:19 How to Do the Chair Stand Up
03:39 Workout with Mom!
05:15 Closing

Want more lower body workouts? Check out our library! https://bit.ly/3s7Bv6P

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.