This is the first full length, follow along, steel mace workout that we’ve put online and we are absolutely thrilled to share it with you all. It is a 30 minute beginner full body steel mace workout and it starts with a dynamic bodyweight warm up. This is the kind of workout that will bring the warrior spirit out of you, and we have Paulina Kairys to thank for it.

30-Minute Total Body Steel Mace Workout Details:
1) 5-Minute Dynamic Bodyweight Warm up
2) 5-Minute Steel Mace Technique Builders (for this workout specifically)
3) 4-Minute Exercise Instructions/Tutorial (4 total steel mace exercises)
4) 16-Minute Full Body Steel Mace Workout

Steel Mace Workout Format:

4 Exercises x 3 Rounds

Exercise 1: SWITCH SQUATS (40 seconds work)
Exercise 2: BATTLE LUNGE (30 seconds work each side)
Exercise 3: STIFF LEGGED DEADLIFT | ROW (30 seconds work each side)
Exercise 4: PLANK CROSSOVER (40 seconds work)
- 10-15 seconds rest between exercises
- 30 seconds rest between rounds

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Learn more about this full body steel mace workout for beginners here: https://www.setforset.com/blogs/news/...

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