Published On Jul 21, 2024
Barbara O'Neill offers practical tips for falling asleep faster. Her advice emphasizes establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing sleep environments. She also recommends natural remedies and relaxation techniques to promote quicker and more restful sleep, reflecting her holistic approach to well-being.
#barbaraoneill #insomnia #sleep
full video here: • Why Does Sleeping Feel So Good? | Bar...
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