Let's learn how our body processes the food on our plate to its micro-nutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better.

Subtitle available in English (CC), Indonesian & Chinese (coming soon)

Book(s) mention in this video:
Self Heal By Design By Barbara O'Neill - https://amzn.to/2RoUCGu
The Fast Diet by Dr. Michael Mosley - https://amzn.to/2zQSJMc
Proof Positive by Dr. Neil Nedley - https://amzn.to/2yendpr
Active Birth by Janet Balaskas - https://amzn.to/2DWUUlu