Hello. I shot for you at home 4 of the best exercises for the Forearms with dumbbells. Exercises are aimed at strengthening and developing hand strength and grip strength. Do a workout every 3 days and in a month you will see amazing changes.

The video shows the approximate number of approaches and repetitions, as well as rest between them. For each person, the values \u200b\u200bmay vary depending on their physical fitness at the moment. You also need to individually select the working weight, but this should not be easy.

Always monitor your health, do not overexert yourself, recover well and, most importantly, do not forget to warm up before training!

✔Add the video to your favorites and perform it regularly. Also do not forget to Subscribe to my Channel, it's not difficult for you, but I'm very pleased :)

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