Ignite your fat-burning potential while you sculpt lean muscle with this barbell workout designed for you to lift and thrive!

I used a 10kg/22lbs Barbell but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 2 circuits to complete 2 x through 40 secs work/20 secs rest
______________________________________
Circuit 1
1️⃣Offset Squat
2️⃣Good Morning to O’head Press
3️⃣Deadlift to Row
4️⃣Reverse Lunge & Curl
5️⃣Sumo Stiff Leg To Sumo Deadlift
6️⃣Sprawl to Upright Row
.
Circuit 2
1️⃣Thruster
2️⃣Kickstand Deadlift to Squat Clean (L) side
3️⃣Kickstand Deadlift to Squat Clean (R) side
4️⃣Lateral Lunge Shift
5️⃣Underhand Row & Curl
6️⃣Sprawl to Clean & Press
.
Tabata Finisher 2 x20 secs work/10 secs rest
1️⃣Snatch
2️⃣O’head Tricep Ext to Reverse Lunge
3️⃣Underhand Grip Front Raise
4️⃣Situp & Reach
*Workout Complete 🔥Burn 279 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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30 Pounds Dumbbells: https://amzn.to/3QC3isM

3 Tier Gym rack: https://amzn.to/3G4ctNq

A Frame Gym Rack: https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo