Published On Mar 20, 2023
This lecture is a small snippet of the Skateboard Strength Foot, Calf and Ankle Program that is up for FREE on the Skateboard Strength Website. Be sure to head over and download your free copy where you get this program with each individual exercise broken down with full video demonstration. You also get a heap of other programs, articles and videos such as:
- Ankle roll and Achilles tendon programs
- understanding tendon injuries lecture
- return to skating tests
- understanding pain lecture
Plus heaps more. Hit the link and head over to download your FREE copy today. It will be the last foot calf and ankle program you'll need for your skate based needs.
https://skateboardstrength.com/ankle-...
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